BUILT FOR THE WAY YOU TRAIN
One app for strength, cardio, HIIT, stretching, outdoor workouts, history, progress, and planning.
Track the work. See the progress. Keep building.
STRENGTH TRAINING BUILT TO KEEP YOU MOVING
Build workouts, track every set, and stay focused on the work.
Lift Run Rest gives you the tools to create and complete strength workouts without turning your training session into a spreadsheet.
300+ built-in exercises across major muscle groups and training styles
Track sets, reps, weight, rest, and workout time
Build and reuse saved workouts
Add or remove exercises and workout blocks while you train
See previous performance while logging your current workout
Keep completed strength workouts together in History
Follow strength trends over time in Progress
Build it. Track it.
Come back stronger.
CARDIO THAT GOES WHERE YOU GO
Track indoor cardio or take your workout outside with live GPS.
Lift Run Rest helps you capture the details that matter so every run, walk, ride, or cardio session becomes part of your training history.
Track indoor and outdoor cardio
Record distance, duration, pace, and calories
View your GPS route for supported outdoor workouts
Track elevation during supported sessions
See outdoor temperature when available
Review completed cardio workouts in History
Follow cardio trends over time in Progress
Go farther. Track more.
Keep moving.
TRAIN HARD. RECOVER SMART.
Lift Run Rest gives you focused tools for high-intensity training and recovery so you can keep more of your workout routine in one place.
Run focused interval-based workouts with clear timing and simple controls that keep you moving through the session.
Slow things down with straightforward stretch timing designed to make recovery easy to follow.
Focused HIIT workout sessions
Simple interval timing
Easy-to-follow work and rest periods
Completed HIIT workouts stay with your workout history
Create sessions that work for you
Simple stretching intervals
Built-in countdown timing
Easy-to-follow stretch sessions
Completed stretching workouts stay with your workout history
Keep recovery work together with the rest of your training
Work when it’s time to work.
Recover when it’s time to recover.
SEE THE WORK. SEE THE PROGRESS.
Every completed workout becomes part of your training story.
Lift Run Rest keeps your workout history organized and turns your training data into useful strength, cardio, and activity trends so you can see what you’ve done and where you’re improving.
HISTORY
Review completed strength, cardio, HIIT, and stretching workouts
See workout dates, duration, and recorded training details
Keep your completed workouts together in one place
Quickly return to past training sessions
PROGRESS
Follow strength trends by exercise
Track cardio performance over time
Review overall workout activity
See how consistently you're training
View progress across Week and Month
LRR Pro adds 3 Months and Year ranges
Your training adds up.
LRR helps you see it.
PLAN THE WORK. THEN DO THE WORK.
Plan ahead, organize upcoming workouts, and see how your training fits together over time.
Plan upcoming workouts
Organize training across the Calendar
Use the Training Schedule to structure your week
Keep planned workouts connected to the rest of your LRR experience
Review your training schedule alongside completed workout history
Create and schedule custom events (marathons, mud runs, 5Ks, fun runs, local events, etc.)
Available with LRR Pro
A better plan makes it easier to stay consistent.
BUILT TO WORK WITH YOUR IPHONE
Lift Run Rest works with supported Apple features to keep your workout experience connected, useful, and easy to access while you train.
APPLE HEALTH
Optional Apple Health integration lets supported LRR workout information work with the Apple Health ecosystem.
LIVE ACTIVITIES
Keep supported workout information visible from your Lock Screen while an eligible workout is running.
WORKOUT NOTIFICATIONS
Receive supported timer and workout notifications so you can stay focused on the session.
MUSIC CONTROLS
Control supported Apple Music playback without leaving your workout.
Included with LRR Pro.
Your workout stays front and center.
GET MORE FROM YOUR TRAINING WITH LRR PRO.
The core Lift Run Rest workout experience is available without a subscription. Upgrade to LRR Pro when you want more planning, customization, and long-term progress tools.
LIFT RUN REST PRO
$14.99 / YEAR
One simple annual subscription.
Training Schedule & Calendar
Unlimited Saved Workouts
Custom Exercise Creation
History Calendar
Music Controls
Premium Sound Options
Advanced Progress — 3 Months & Year
No subscription is required to use the core workout features of Lift Run Rest.
Ready to build more?
